• Tadasana – Mountain Pose
• Uttanasana – Standing Forward Bend
• Vrksasana – Tree Pose
• Utthita Trikonasana – Extended Triangle Pose
• Parivrtta Trikonasana – Revolved Triangle Pose
• Utthita Parsvakonasana – Extended Side Angle Pose
• Virabhadrasana I – Warrior One Pose
• Virabhadrasana II – Warrior Two Pose
• Parsvottanasana – Flank Stretch Pose
• Prasarita Padottanasana and variations – Wide-footed Forward Bend
• Utkatasana – Powerful Pose or Horseman’s Pose
• Garudasana – Eagle Pose
• Parivrtta Parsvakonasana – Revolved Side Angle Pose
• Adho Mukha Svanasana – Downward Facing Dog Pose
• Urdvha Mukha Svanasana – Upward Facing Dog Pose
• Dandasana –Staff Pose
• Parvatasana in Dandasana – Hands up in Staff Pose
• Gomukhasana – Cow Face Pose
• Janu Sirsasana – Seated Head and Knee Pose
• Marichyasana I – Great Sage Pose Number One
• Marichyasana III - Great Sage Pose Number Three
• Bharadvajasana – Wise and Noble Twisting Sage Pose
• Virasana – Hero or Heroine Pose
• Parvatasana in Virasana – Arms up in Heroine’s Pose
• Supta Virasana – Reclining Hero Pose
• Salabhasana – Locust Pose
• Ustrasana – Camel Pose
• Urdvha Dhanurasana – Upward-Facing Bow
• Balasana – Child’s Pose
• Siddhasana – Adept’s Pose
• Baddha Konasana – Bound Angle Pose
• Setu Bandhasana – Bridge Pose
• Sirsasana - Headstand
• Salamba Sarvangasana – Shoulder Stand
• Sarvangasana, on a Chair
• Halasana – Plow Pose
• Eka Pada Sarvangasana – One-Legged Shoulder Stand
• Savasana – Corpse Pose