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Schedule - 360
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512.490.1200
North
512.380.9800
360
512.381.6464
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512.326.3900
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512.358.1200
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512.326.2273
info@yogayoga.com
Press Releases
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Prenatal Yoga
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Prenatal
Yoga
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Prenatal
Yoga uses postures, breathing, and meditation from both the Hatha
and Kundalini Yoga traditions to help ease pregnancy, delivery and
the after effects of birth. The classes create flexibility, focus,
strength, and awareness through a gentle practice that is designed
especially for the pregnant woman's needs. Prenatal Yoga classes provide
a safe and supportive environment for expectant mothers and are a
wonderful way to connect with other mothers-to-be. The classes are
appropriate for both new and experienced yoga students.
Class
Schedule
Benefits
Getting Started
After the Birth
Recommended
Products
Online Resources
Staying Connected
- Newsletter
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| "Prenatal
classes at Yoga Yoga not only helped me deal with the aches and pains
that come with the territory of pregnancy - but most importantly provided
loving guidance on my path toward discovering myself as a mother."
-Tiffany |
Benefits
of Prenatal Yoga
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Provides
gentle, safe practice for pregnant women
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Increases
flexibility and overall muscle tone
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Develops
mental focus
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Builds
endurance
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Encourages
awareness for conscious pregnancy, birth and parenting
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Reduces stress
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Soothes
the discomforts of pregnancy
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Increases lung capacity for better breathing
- Strengthens
the body's physical, mental, and emotional preparation for labor
and birth
- Offers
a supportive environment with other expectant mothers
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Summer
Schedule
(May 1 - August 31)
Yoga
Yoga Westgate
Monday, 6:00pm with Kendra
Saturday, 10:30am with Alice
Sunday, 10:30am with Brienne
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Yoga
Yoga North
Monday, 7:30pm with Tracy
L
Wednesday, 6:00pm with Dawn
Thursday, 10:30am with Alice
Saturday, 10:30am with Summer |
Yoga
Yoga 360
Monday, 10:30am with Jennifer
H
Tuesday, 6:00pm with Alice
Wednesday, 10:30am with Hannah
Thursday, 6:00pm with Lisa
T |
Yoga
Yoga Northwest
Monday, 6:00pm with Sarah
E
Tuesday, 10:30am with Hannah
Thursday, 6:00pm with Laura
C
Sunday, 10:30am with Sarah
E |
Yoga
Yoga South
Tuesday, 12:00pm with Lisa
T
Thursday, 6:00pm with Kendra
Friday, 12:00pm with Natalie |
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Getting
Started
All Prenatal Yoga classes are appropriate for beginning students
as well as experienced students. Please let your teacher know about
any health concerns or injuries that could effect your yoga practice.
Prenatal Yoga classes are held at each of our four locations. Because
Prenatal Yoga classes draw from various yoga traditions, it is helpful
to try different classes and teachers to find which is the best
fit for you. Arrive 10-15 minutes before the start of your first
class so that you can check in at the front desk and get registered
if you are a new student. Wear clothes that are comfortable and
that you can move and breathe easily in. Many women like to wear
loose fitting pants (such as pajama style pants), exercise pants,
or leggings with a t-shirt. Yoga is done with bare feet so leave
your shoes in the shoe shelf by our front entrance.
You may like
to bring a yoga mat with you to class as some Prenatal Yoga classes
are held in rooms with hard wood floors. (Yoga mats are available
free for first-time students to use. After that, you may rent a
mat for $1 per class or bring your own mat.) If your class is held
in a room with a carpeted floor, a yoga mat is not necessary but
you are welcome to use one if you like. Blankets, pillows, and bolsters
(wide, support pillows) are provided in all yoga rooms and you are
welcome to use any of these items.
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