Why do people do yoga?

People do yoga because they want to have better physical, mental, and emotional health. Everyone agrees yoga is a wonderful way to relieve stress and relax. Many people do yoga to gain flexibility and strength, develop body awareness, and improve muscle tone and posture. Some people come to yoga to seek relief from a physical pain or to heal past injuries. For others, yoga is a way to achieve inner peace, mental clarity, and emotional balance. Ultimately, yoga is a transformational practice that supports each individual’s journey of growth and change.

Can anyone do yoga?

Everyone can do some type of yoga. There's a perfect class for every body. If you have serious health problems, consult your health care provider before beginning any exercise program, and tell your yoga teacher about any special problems or conditions