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The practice of yoga begins before your class starts. To create the best experience for yourself and others, please follow these guidelines:

Arrive a few minutes before class begins. Give yourself time for a few stretches, a moment of meditation, or time to relax from the day. If you arrive just as class is beginning, enter quietly and find a place in the back of the class. Late arrivals can be disruptive and may not be accommodated.

Come with an empty stomach. Yoga is best practiced three hours after a meal. During class, please do not drink water. Water cools the inner heat (what the yogis call "tapas") that helps makes the body flexible. Do drink plenty of water after class.

Tell your teacher about any injuries or special health conditions before class. This will help the teacher make suggestions to make your practice safer and more enjoyable.

Bring your own yoga mat to class for hygienic and energetic reasons. Several mat styles are available to enhance your practice. Rental mats are free on your first visit; after that, the fee is $1 per use. If you perspire during class, please bring a towel or rent a towel. Please do not use studio blankets without a towel if you are perspiring.

Please keep conversations low when you arrive and leave as other students may be relaxing or meditating. We want to create a space of healing, quiet, and relaxation as well as one of friendship.

Leave parking spaces open directly in front of surrounding business for their clients.

Leave cell phones outside the yoga studios. If you are on call or in an emergency situation, please speak to someone at the front desk.

Do not bring a beginner to an intermediate class. This is for the beginner’s safety as well as respect for the other students and teachers. Please ask the staff or teachers for suggestions about classes if you are uncertain.

Remove your shoes after entering to keep the floors clean for others.

Refrain from wearing perfumes or fragrances as some people are allergic to strong odors. Yoga mats may be kept fresh by washing them from time to time.

Self-awareness leads to attention to detail and to the respect for the space and people around you. Thank you for creating a sacred space for your practice and for respecting the Spirit of Yoga.